Essence Brazilian Jiu Jitsu Book by Rigan Machado

Description

By Rigan Machado. #313. 7 X 10; 160 pages; paperback.  This book encompasses an amazing diversity of arm locks; chokes and leg locks in a very comprehensive manner. Rigan Machado; one of the most knowledgable Jiu Jitsu instructors in the world and an active competitor himself; takes the reader through a great variety of principles; techniques and drills as used in Machado Jiu Jitsu. This work examines the style; history; traditions and techniques of this martial arts method that shocked the world for its effectiveness.

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